Transformative Fasting Journey
Dharmesh shares his remarkable experience with intermittent fasting, highlighting a newfound sense of energy and mental clarity. He discusses improvements in his health, including better blood pressure management, and how he has inspired friends and colleagues to embrace fasting for weight loss. With ongoing resistance training, Dharmesh is excited to reveal his physical transformation to those who haven't seen him in months.In this clip
From this podcast
Intermittent Fasting Stories
Dharmesh Topiwala
Related Questions
I have been treating high blood pressure, and I want to try getting off medication.
I am a 27-year-old male. At age 24, I was put on 2 high blood pressure medications because my levels were dangerously high, with a maximum reading of 192/145. It averaged more in the 165/100 range on a consistent basis. While on medication, my blood pressure stays in the 120-140/70-80 range. I want to get off the medication, but my doctor tells me that I never will.
I really don’t want to take the medicine, as I feel my issues stem from health anxiety, and I believe I can address them with consistent lifestyle changes, especially since I'm only 30. Can I get some insight about this situation?