Weight vs. Size
Jessica shares her journey of intermittent fasting, emphasizing the importance of size over scale weight. She highlights how maintaining muscle while losing fat has transformed her body, leading to a leaner appearance at a higher weight. Both Jessica and Gin discuss the mindset shift from viewing fasting as a temporary diet to embracing it as a sustainable lifestyle, which has made all the difference in their experiences.In this clip
From this podcast
Intermittent Fasting Stories
Jessica Hooper
Related Questions