Intuitive Eating Journey
Donna shares her transformative experience with intuitive eating, emphasizing the importance of metabolic flexibility and the role of clean fasting. Initially struggling with cravings and a disconnection from hunger signals, she learned to listen to her body, leading to healthier food choices without restriction. Both she and Gin reflect on how past dieting experiences hindered their ability to recognize fullness, highlighting the journey toward a more balanced relationship with food.In this clip
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Intermittent Fasting Stories
Episode 43: Donna Arcara
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