Embracing Real Food
Shannon shares her journey of becoming more mindful about food choices, emphasizing the importance of reading labels and opting for real ingredients. She reflects on her childhood experiences with body image, influenced by societal beauty standards and her mother's concerns about weight. The conversation highlights a shift towards understanding metabolic health through fasting and real food, moving away from quick fixes.In this clip
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Intermittent Fasting Stories
Episode 368: Shannon McNees
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