Weight Loss Journeys
Shannon shares her experience with the Richard Simmons diet, highlighting how it helped her lose and maintain weight, reaching her lowest adult weight of 142 pounds. She reflects on the challenges faced during nursing school and the impact of stress and gratitude-driven food deliveries during her time as a COVID nurse, which led to weight gain. Despite the ups and downs, she recalls moments of confidence in her body and wardrobe choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 368: Shannon McNees
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