Comfort and Change
Shannon shares her journey through the emotional challenges of working in healthcare during the pandemic, leading to stress eating and weight gain. After discovering intermittent fasting, she found a unique way to adapt to black coffee using a salt trick, which helped her make the transition smoother. The conversation highlights the importance of finding healthier coping mechanisms during tough times.In this clip
From this podcast
Intermittent Fasting Stories
Episode 368: Shannon McNees
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