Embracing Change
Shannon shares her journey with intermittent fasting, starting with the 16:8 method before transitioning to 18:6. Despite her dedication to building strength and endurance, she finds her body resistant to change, humorously reflecting on the challenges of adjusting her eating habits. The conversation highlights the surprising effects of fasting on taste preferences, revealing how personal growth can shift one's relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 368: Shannon McNees
Related Questions
I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.
I understand that strength training is a lifelong journey, not a destination, and I'm committed to optimizing my path forward. My current goals are clear: I want to build significant strength and lean muscle mass while simultaneously getting my body fat down to the 10-12% range. Is it realistic to maintain that 10-12% BF range? Ultimately, I want to feel proud of my body – whether I'm taking off my shirt, at the pool, or enjoying the beach with my family.