Adapting to Change
Tara shares her journey of adjusting her intermittent fasting routine after experiencing COVID during the holidays. She emphasizes the importance of listening to your body and recognizing that changes in health can affect fasting practices. The discussion highlights the potential impacts of COVID on gut health and reassures listeners that struggles with fasting may not be their fault, but rather a result of bodily changes.In this clip
From this podcast
Intermittent Fasting Stories
Tara Fredricks
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