Fasting and Flavor Changes
Tara shares her journey of adjusting to intermittent fasting while navigating the challenges of being alone and experiencing changes in her taste preferences post-Covid. She highlights the importance of listening to her body, noting how her fasting windows have varied and how her cravings have shifted dramatically. The conversation reveals the unique ways Covid has influenced her relationship with food, including a newfound sensitivity to flavors and smells.In this clip
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Intermittent Fasting Stories
Tara Fredricks
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