Fasting and Fitness
Tara shares her journey with intermittent fasting and how it has positively impacted her health and fitness. Despite never being overweight, she successfully lost 30 pounds, attributing the change to reduced inflammation. She recounts an impressive 350-mile bike ride completed while fasting, highlighting the benefits of exercising in a fasted state and feeling energized without the need for constant snacks.In this clip
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Intermittent Fasting Stories
Tara Fredricks
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