Non-Scale Victories
Tara shares her journey of healing, highlighting the disappearance of skin tags and the reduction of inflammation as significant non-scale victories. She discusses how intermittent fasting has positively impacted her sleep, allowing her to rest deeply for the first time in years. With a newfound sense of well-being, Tara reflects on the changes in her health and the importance of listening to her body’s needs.In this clip
From this podcast
Intermittent Fasting Stories
Tara Fredricks
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