Mindset Matters
Tara shares her journey with cycling and the impact of weight loss on her self-esteem. As she prepares for blood work, she discusses her interest in the Zoe program and the importance of mindset when interpreting health results. Gin emphasizes the need for a receptive attitude, warning against the potential pitfalls of diet mentality when facing unexpected feedback.In this clip
From this podcast
Intermittent Fasting Stories
Tara Fredricks
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