Embracing Intermittent Fasting
Karen shares her journey of self-acceptance and confidence, revealing how she transitioned into intermittent fasting after struggling with weight loss during early menopause. Inspired by a friend's post, she immersed herself in fasting literature and discovered that skipping breakfast was manageable for her. With a commitment to a 20-hour fast and a four-hour eating window, she experienced significant success, all while enjoying her morning tea with a splash of milk.In this clip
From this podcast
Intermittent Fasting Stories
Episode 340: Karen Cahill
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?