Beachside Indulgence
Karen shares her unique relationship with ice cream, emphasizing that it's a special treat enjoyed only at the beach, particularly the delightful flavors from her home in New Zealand. Despite the temptations of beach snacks, she maintains her fasting routine, enjoying charcuterie boards and wine during her eating window without stress. After a fun week, she effortlessly returns to her normal weight, showcasing the balance between indulgence and discipline.In this clip
From this podcast
Intermittent Fasting Stories
Episode 340: Karen Cahill
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