Eating Window Insights
Kim shares her personal journey with intermittent fasting, revealing that a midday eating window has helped her maintain lower blood sugar levels compared to eating later in the day. Despite initial frustrations with her A1C results, she emphasizes the importance of individual experimentation in finding what works best for her body. The conversation highlights the significance of meal timing and its impact on glucose response, likening it to managing the ups and downs of a roller coaster.In this clip
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Intermittent Fasting Stories
Kim Rains
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