Fasting for Health
Kim shares her journey with intermittent fasting and its impact on her husband's health after a concerning heart event. They discuss the benefits of fasting, particularly in reducing visceral fat, which is known to be the most harmful type of fat. As her husband continues his fasting routine, he has successfully lost weight and improved his overall health, showcasing the long-term advantages of this lifestyle change.In this clip
From this podcast
Intermittent Fasting Stories
Kim Rains
Related Questions