Wine and Sleep
The conversation delves into the impact of wine on sleep quality, highlighting the struggle between enjoyment and the need for better rest. Dana shares her journey of recognizing her dependency on wine, illustrating how it can transform from a simple pleasure into a crutch. The discussion emphasizes the importance of mindfulness in understanding one's relationship with substances and the realization that acknowledging a problem is the first step toward change.In this clip
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Intermittent Fasting Stories
Episode 57: Dana Bowman
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