Embracing Intermittent Fasting
Jeni shares how intermittent fasting has transformed her life, allowing her to engage more actively with her grandchild through activities like biking and kayaking. Reflecting on past struggles with weight, she emphasizes the importance of not getting bogged down by strict rules and encourages newcomers to simply start and experiment with their fasting journey. The conversation highlights the joy of newfound mobility and the freedom that comes with shedding excess weight.In this clip
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Intermittent Fasting Stories
Jeni Kessler
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