Fasting Experiences
David shares his journey with intermittent fasting, detailing the challenges of calorie restriction and the surprising weight loss results. Despite the physical discomfort and emotional struggles he faced, including feeling cold and tired, he was motivated by the progress he saw in his weight loss spreadsheet. The conversation highlights the complexities of fasting and the potential factors influencing one's experience.In this clip
From this podcast
Intermittent Fasting Stories
David Honeyman
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