Weight Loss Journey
David shares his impressive weight loss journey, detailing how he dropped from 185 pounds to 158 pounds over a year and a half. Despite the success, he reveals the struggle of feeling miserable during the process, particularly on the fasting days. His experience highlights the importance of finding a sustainable approach to health and well-being.In this clip
From this podcast
Intermittent Fasting Stories
David Honeyman
Related Questions
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Episode 78: Gabrielle Bryen and the clip Weight and Body Changes?
I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. Is it possible that I'm eating too little?