Embracing New Challenges
Hrönn shares her transformative journey as she discovers a newfound passion for running after losing weight. As she trains for her first half marathon, she navigates the challenges of adjusting her intermittent fasting routine to meet her body's increased nutritional needs. By listening to her hunger cues, she learns to balance her active lifestyle with mindful eating, emphasizing the importance of fueling her body for performance.In this clip
From this podcast
Intermittent Fasting Stories
Episode 386: Hrönn Jónsdóttir
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