Sugar and Choices
Gin reflects on her late introduction to coffee and how her tastes evolved, while Rich shares his struggle with sugar and the impact it has on his decision-making. Both discuss the importance of knowing personal limits, acknowledging that moderation is key, especially when it comes to tempting treats like Twizzlers. Their candid conversation highlights the balance between enjoyment and self-control in dietary choices.In this clip
From this podcast
Intermittent Fasting Stories
Rich Marin
Related Questions
Can one develop a coffee addiction?
How can I consume coffee without becoming addicted to it?
I’m 48 and never had a cup of coffee before 2 weeks ago. I tried iced coffee for a week and disliked it. After adding a good amount of milk, I was able to tolerate it. However, I stopped after a week because I noticed that I was having the coffee at the same time each day, and just before that time, I was getting a low, feeling pretty tired and like I needed a caffeine hit. Once I stopped the coffee, I no longer felt this low. What should I take away from this experience?