Health Transformations
Tracey shares remarkable health victories after adopting intermittent fasting, including the disappearance of pre-diabetes, improved energy levels, and even enhanced eyesight. Both discuss the unexpected changes in their bodies, such as weight loss in their fingers and the need to resize rings. The conversation highlights the transformative power of fasting on overall well-being.In this clip
From this podcast
Intermittent Fasting Stories
Tracey Mack
Related Questions
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. I wear a Freestyle Libre periodically, which helps me monitor what I eat. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
What does Gary say about diabetes?