Scale Freedom
The conversation dives into the often frustrating relationship with the scale, emphasizing that clothing size can be a more reliable indicator of well-being. Tracey shares her love for her "honesty dress," a piece that reflects her true size, while both discuss how their food choices have evolved. Tracey reveals her struggle with Doritos, ultimately deciding to let them go for a healthier lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Tracey Mack
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