New Book Insights
Tracey shares her excitement about her book, "Intermittent Fasting for Life," emphasizing the importance of personal experimentation in the fasting journey. Gin reveals her upcoming project, "The 28 Day Fast Start," designed as a daily guide to help individuals start or restart their intermittent fasting lifestyle. This new approach focuses on actionable steps and daily reflections, making it easier to integrate fasting into everyday life.In this clip
From this podcast
Intermittent Fasting Stories
Tracey Mack
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