Sweetener Insights
Gin shares her journey with artificial sweeteners, reflecting on their potential negative effects on gut health and overall well-being. Both she and Tammy discuss the importance of mindset in making healthier choices, emphasizing how self-talk can influence our habits. As they reminisce about their past consumption of diet sodas, they highlight the benefits of weaning off these drinks for better health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 55: Tammy Haldeman
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