Weighing the Journey
The conversation highlights the emotional rollercoaster of weight loss and the importance of trusting the process. One guest shares a humorous moment when her partner hid the scale, allowing her to focus on her journey without the pressure of daily weigh-ins. Both discuss the significance of trends over individual numbers, emphasizing that occasional fluctuations are part of the path to maintenance.In this clip
From this podcast
Intermittent Fasting Stories
Episode 55: Tammy Haldeman
Related Questions
How often should you weigh yourself on a weight loss journey?
When weighing in, should it be once per week or a few days in a row to get an average weight?
If I weigh myself at the beginning of the week and then again at the end, and the scale goes up 1-2 pounds, does that mean I'm probably around my average maintenance calories for what I tracked for the week?