Breaking Free from Guilt
Shannon shares her journey of escaping the constant judgment surrounding food choices, revealing the mental toll of calorie counting and diet plans. Despite reaching her highest weight, she found happiness by focusing on living her life without the scale's influence. This pivotal moment led her to reconsider intermittent fasting as a path to reclaiming her well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 357: Shannon Jensen
Related Questions
I have a question about the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting. I am also unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. Can you provide some insights?
What do you think happened to me in my shift from overeating to finding happiness in work and meaningful activities as discussed in the episode Ethan Suplee: Shocking Sustainable Weight Loss + How Shame Hurts Your Health and the clip Finding Balance?
What do you think happened to me in my shift from overeating to finding happiness in work and meaningful activities, as discussed in the episode Ethan Suplee: Shocking Sustainable Weight Loss + How Shame Hurts Your Health and the clip Finding Balance?