Fasting Beginnings
Shannon shares her initial experiences with intermittent fasting, revealing her struggles with dirty fasting methods and the challenges of adapting to new habits. Despite her love for black coffee, she found herself overwhelmed by the need for flavor during her fasts, leading to a constant preoccupation with food. Her journey highlights the importance of understanding clean fasting and finding what truly works for individual lifestyles.In this clip
From this podcast
Intermittent Fasting Stories
Episode 357: Shannon Jensen
Related Questions
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?