Clean Fasting Journey
Gin shares how the concept of "clean fasting" emerged from discussions in Facebook groups, emphasizing the importance of avoiding insulin spikes during fasting. Shannon recounts her transformative experience with intermittent fasting, noting a significant weight loss of 25 pounds within a few months. Both highlight the simplicity and effectiveness of sticking to coffee and water during fasting periods, showcasing the power of clean fasting in achieving health goals.In this clip
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Intermittent Fasting Stories
Episode 357: Shannon Jensen
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