Satisfying Choices
Emphasizing the importance of feeling satisfied with meals, Shannon shares her journey from relying on prepackaged diet foods to discovering the joy of wholesome, fulfilling options. She highlights how the perception of "free" foods can lead to overeating and reflects on her transformation, noting that she no longer goes back for seconds because she now feels genuinely satisfied after eating. This shift has not only changed her relationship with food but also her approach to snacking.In this clip
From this podcast
Intermittent Fasting Stories
Episode 357: Shannon Jensen
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