Red Foods Debate
Shannon shares her thoughts on the classification of foods, expressing frustration over the categorization of potatoes and bananas. The conversation highlights the difference between whole foods and processed options, emphasizing that true weight loss comes down to calories in versus calories out. Shannon reflects on her friend's journey with various weight loss methods and celebrates her success with intermittent fasting, showcasing its effectiveness over other diets.In this clip
From this podcast
Intermittent Fasting Stories
Episode 357: Shannon Jensen
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