Embracing Change
Shannon shares her approach to introducing intermittent fasting to friends, emphasizing the importance of maintaining current eating habits during the initial phase. Gin reflects on her own evolution in diet since starting her journey in 2014, highlighting how personal choices led to significant health improvements over the years. The conversation underscores the idea that change is gradual and deeply personal.In this clip
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Intermittent Fasting Stories
Episode 357: Shannon Jensen
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