Eating Window Insights
Shannon shares her typical intermittent fasting schedule, highlighting a 4 to 5-hour eating window filled with raw vegetables and a balanced dinner. She reflects on her recent vacation experience, noting a slight shift in her routine and indulgences, yet still feeling in control of her fasting lifestyle. The conversation emphasizes the adaptability of intermittent fasting, making it a sustainable choice for Shannon.In this clip
From this podcast
Intermittent Fasting Stories
Episode 357: Shannon Jensen
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