Fasting Insights
Understanding the deeper motivations for intermittent fasting goes beyond just quick weight loss; it's about feeling better and addressing health concerns like insulin levels. Sarah shares her journey from 16:8 to OMAD and the surprising joy she finds in fasting days, highlighting the positive effects of nutritional ketosis. Both emphasize the importance of knowledge in making informed health decisions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 347: Sarah Wilbow
Related Questions