Fasting and Food Choices

Sarah shares her journey of embracing intermittent fasting while navigating the complexities of food choices. She emphasizes the importance of focusing on whole foods and avoiding ultra-processed options, revealing her struggles with maintaining a balanced diet. With an open mind, she explores various eating strategies, including a brief stint with the carnivore diet, ultimately highlighting the significance of understanding how different foods affect her body.

In this clip
From this podcast
Intermittent Fasting Stories
Episode 347: Sarah Wilbow
Related Questions
- What is the speaker's view on the carnivore diet as discussed in the episode ?
- If I do intermittent fasting without counting calories and macros but limiting myself on refined carbohydrates and eating to satiety, is that a good approach?

Fasting and Food Choices

In this clip

From this podcast

Intermittent Fasting Stories

Episode 347: Sarah Wilbow

Related Questions

What is the speaker's view on the carnivore diet as discussed in the episode ?

If I do intermittent fasting without counting calories and macros but limiting myself on refined carbohydrates and eating to satiety, is that a good approach?