Choices Without Guilt
Sarah shares her journey of navigating choices around alcohol and treats, emphasizing the importance of being present and conscious in decision-making. Both reflect on the idea that there are no strict rules to follow; rather, it's about understanding personal struggles and allowing for flexibility. The conversation highlights that change can happen unexpectedly and that it's okay to indulge occasionally without guilt.In this clip
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Intermittent Fasting Stories
Episode 347: Sarah Wilbow
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