Embracing Aging Gracefully
Sarah shares her journey of staying active with her energetic dogs while expressing a desire to start strength training as she approaches her 50th birthday. The conversation highlights the importance of self-acceptance and the realization that aging can be embraced positively, with a focus on maintaining muscle mass and overall health. Both reflect on the surprising nature of turning 50 and the empowerment that comes with it.In this clip
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Intermittent Fasting Stories
Episode 347: Sarah Wilbow
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