Body Transformation Journey
Vicki shares her transformative experience with intermittent fasting, highlighting the significant changes in her body composition and mindset. Struggling with body image for years, she reflects on her past battles with weight and the impact of family genetics on her self-perception. Now, she proudly embraces her new body, feeling empowered and confident, especially in her favorite bathing suit.In this clip
From this podcast
Intermittent Fasting Stories
Vicki Jamison
Related Questions
Hi there. I'm a 31-year-old female living in Belgium. I'm a mom of a 4-year-old daughter, and ever since my pregnancy, I can't lose the final weight. I quit smoking before getting pregnant and started eating instead. After that, my pregnancy and labor were very hard on me, and I had to lay down for months, plus COVID happened. I gained a lot of weight, going from 70 to 106 kgs. After giving birth, I had several surgeries, and I struggle with chronic pain. I lost weight down to 75 kgs, but that's it. Every time I hit that 75 kg mark, I plateau for weeks on end and eventually quit, letting myself go (over and over again) up to 80 kg, starting the horrific cycle all over again. I've been doing that for three years now. I hit 12k steps easily on a daily basis, as I love walking the dog, and I do a fitness routine 2/3 times a week at the gym. My previous coach dropped my calories as low as 1450 kcals, and even then, I stopped losing weight. I've tried it on 1200 kcals but also on 1750 kcals, but always with the same outcome: a huge plateau moment around 75 kgs followed by quitting. I've been so unhappy with how I feel in my body, and mostly, I just want to lose the fat to feel energized and be playful with my gorgeous daughter. I also want to feel confident in my body so that I can project confidence and ensure she won't ever feel insecure due to my own insecurities. I've tried low carb and very high protein diets, but all the extremes just ended up with me bingeing, sometimes even after months of good work. I hope you guys can give me the tools to finally succeed. I love your show; it's been a motivation through every setback. Hope to hear you soon, Olga.
At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.
What do you all think about 5:2 intermittent fasting for fat loss in an obese 35-year-old woman who strength trains three days a week?