Mindset for Fasting
Anita shares her experience with menopause and health concerns, highlighting the importance of understanding family health patterns. She emphasizes the need for a strong mindset when starting intermittent fasting, encouraging others to educate themselves through available resources. Getting your "why" organized is crucial for success in this journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 370: Anita Downes
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?