Breaking Diet Culture
The conversation delves into the emotional struggles of feeling trapped by weight and the liberation found in intermittent fasting. Both speakers reflect on the damaging narratives perpetuated by society and the importance of unlearning these messages. They emphasize the need to trust our bodies and embrace body positivity, while acknowledging the complexities surrounding the discussion of fasting in a world influenced by toxic diet culture.In this clip
From this podcast
Intermittent Fasting Stories
Episode 402: Anne Scherliess
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