Food, Genetics, and Cravings
The conversation delves into how ultra-processed foods manipulate our cravings and the importance of real food in our diets. Insights reveal that the Mediterranean diet was studied primarily on Mediterranean populations, raising questions about its applicability to others. Additionally, the discussion highlights the connection between our ancestors’ knowledge and our current understanding of nutrition, emphasizing the need for whole foods despite changes in soil quality over generations.In this clip
From this podcast
Intermittent Fasting Stories
Episode 402: Anne Scherliess
Related Questions