Clean Fast Challenge
Christy shares her journey of transitioning to a clean fast, emphasizing the impact of giving up cream in her coffee. Initially hesitant, she took the challenge and discovered a newfound preference for black coffee, which helped her break through a weight loss plateau. Her experience highlights the importance of experimenting with fasting methods and how small changes can lead to significant results.In this clip
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Intermittent Fasting Stories
Episode 333: Christy Kniffin
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