Hiking Through Lockdown
Christy shares her transformative journey during the lockdown in 2020, emphasizing the importance of clean fasting and outdoor activities. With her husband joining her on this path, they find strength in supporting each other while navigating dietary changes, including the switch to keto after discovering insights from a health book. Their experiences highlight the challenges and triumphs of maintaining a healthy lifestyle in unprecedented times.In this clip
From this podcast
Intermittent Fasting Stories
Episode 333: Christy Kniffin
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