Hiking and Fasting
Christy shares how intermittent fasting has transformed her hiking experience, allowing her to tackle trails with ease. She emphasizes the importance of flexibility in her eating schedule, adapting her meals around her hikes. Additionally, she highlights the positive influence her fasting journey has had on her colleagues, sparking interest and conversations about intermittent fasting within her community.In this clip
From this podcast
Intermittent Fasting Stories
Episode 333: Christy Kniffin
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