Fasting and Intuition
Angie shares her transformative experience with fasting, highlighting the contrast between mindless cravings and listening to the body's true needs. She emphasizes that fasting can pave the way for intuitive eating, a skill that’s difficult to master without first understanding what it feels like to go without food. The empowerment that comes from realizing the body can thrive without constant fuel is a profound takeaway from her journey.In this clip
From this podcast
Intermittent Fasting Stories
Angie Bickerton
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