Embracing Flexibility
Angie shares her journey of weight loss and the importance of listening to one's body. After realizing her waist measurements exceeded her goals, she committed to change and successfully lost inches. She emphasizes that when plans don't go as expected, it's an opportunity for learning and adapting, reminding listeners that flexibility is key in their health journeys.In this clip
From this podcast

Intermittent Fasting Stories
Angie Bickerton
Related Questions
Are waist measurements an accurate way for a female to measure fat gain or loss?
I've been on a cutting diet for 1 week and did not lose any weight, but I did lose half an inch from my waist and a quarter of an inch from my hips. What does this mean?
Why have I gained a quarter inch in my hips, a quarter inch in my waist, and half an inch in my upper thigh despite feeling stronger and seeing improvements in my overall shape?