Window Management
Gin shares her strategy for managing her eating window by waiting until 5 PM to open it, which has helped her avoid "window creep." She emphasizes the importance of personalizing fasting practices to fit individual needs and reflects on how this approach has improved her overall well-being. The conversation also touches on the challenges of cooking and the realities of making pie crust from scratch.In this clip
From this podcast
Intermittent Fasting Stories
Angie Bickerton
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