Satisfying Choices
Tamra shares her journey with intermittent fasting, highlighting the importance of down days and making healthier food choices. She reflects on the difference between snacking on potato chips and enjoying a filling baked potato, emphasizing how satisfying meals can lead to better outcomes. As she celebrates her progress in fitting into smaller sizes, she also acknowledges the excitement—and pitfalls—of shopping for new clothes.In this clip
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Intermittent Fasting Stories
Episode 409: Tamra Collins
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