Fasting Misconceptions
Leslie shares her journey with intermittent fasting, highlighting the struggle of dabbling without commitment and the misconceptions that led to poor eating choices. She reflects on her initial belief that fasting was simply about not eating, which resulted in unhealthy habits like indulging in junk food after fasting. The conversation emphasizes the importance of understanding the process and being mindful of food choices to truly benefit from fasting.In this clip
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Intermittent Fasting Stories
Episode 305: Leslie Taylor
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